Article review: How to sleep better

  • József Nagy University of Debrecen Faculty of Public Health, Debrecen, Hungary
DOI: https://doi.org/10.24365/ef.v62i2.5917
Keywords: sleep, sleep disorder, sleep diary

Abstract

Sleeping well does not mean sleeping a lot. There is a big difference between good sleep and quality sleep. Sleep affects our concentration, mood, performance, and even our interpersonal relationships.

Author Biography

József Nagy, University of Debrecen Faculty of Public Health, Debrecen, Hungary

 

 

References

How to sleep better, Mental Health Foundation, https://www.mentalhealth.org.uk/publications/how-sleep-better

Published
2021-05-04
How to Cite
Nagy, J. (2021). Article review: How to sleep better. Health Promotion, 62(2), 72-73. https://doi.org/10.24365/ef.v62i2.5917
Issue
Vol. 62 No. 2 (2021)
Section
Article review

Copyright (c) 2021 József Nagy

Creative Commons License

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